How can physical fitness levels affect manual handling performance?

Higher fitness levels play a significant role in improving manual handling performance. When individuals possess better physical fitness, they often have enhanced strength, flexibility, and endurance, which are crucial for effectively managing and maneuvering loads. This means that those in better shape can lift, carry, and move items with greater ease, reducing the risk of injury associated with improper lifting techniques or overexertion. Additionally, being physically fit supports better posture and movement mechanics, which further contributes to safe practices in manual handling. Enhanced fitness also allows for quicker recovery after physical tasks, which can help maintain overall safety throughout the workday.