In the context of moving and handling, what is more important to reduce injury risks?

Maintaining personal fitness is crucial in the context of moving and handling because it directly impacts an individual's physical capability to perform tasks safely and efficiently. Being physically fit enhances strength, flexibility, and endurance, which are essential attributes when lifting, carrying, or maneuvering objects.

A well-conditioned body is less prone to injury when faced with the demands of manual handling tasks. This can involve better posture, improved balance, and the ability to control movements, all of which help minimize strain on the body. Additionally, personal fitness contributes to recovery time and reduces the likelihood of developing chronic pain or long-term injuries from repetitive tasks.

While using the correct tools, training on workplace policies, and limiting contact with heavy equipment are all important aspects of ensuring safety during these tasks, they are complemented by having a strong foundation of personal fitness. Hence, prioritizing fitness can significantly reduce injury risks associated with manual handling.