The term 'manual handling' is defined as?

The definition of 'manual handling' accurately refers to the transporting or supporting of a load by hand or bodily force. This encompasses a wide range of activities, including lifting, carrying, pushing, pulling, and holding various items. The focus here is on the physical effort exerted by an individual when engaging with objects directly without the assistance of machinery.

Understanding this definition is important in manual handling training, as it highlights the risks associated with improper techniques and emphasizes the need for safe practices. The other options, while related to materials handling, do not encompass the full scope of manual handling. For example, using mechanical aids pertains more to equipment and ergonomics rather than direct physical effort by individuals, while lifting heavy objects alone and instructions for team lifting are more specific scenarios within the broader concept of manual handling.