What health risk can arise from improper lifting techniques?

The risk of developing musculoskeletal disorders is significantly heightened when improper lifting techniques are used. Musculoskeletal disorders encompass a range of conditions affecting the muscles, bones, ligaments, and tendons, often resulting from strain or excessive force applied to the body during manual handling tasks. When individuals lift incorrectly, such as bending at the waist instead of using their legs, or twisting the body while carrying a load, they may place undue stress on their back, neck, shoulders, and lower limbs.

This stress can lead to injuries such as sprains, strains, and chronic conditions like lower back pain or tendinitis. These disorders not only cause immediate discomfort but can also lead to long-term pain and disability, which can significantly impact an individual's ability to perform daily tasks and maintain a good quality of life. Proper training in manual handling techniques is essential to avoid these risks and promote safer handling practices in the workplace.