What is a common mental strategy to enhance manual handling safety?

Visualizing the lift beforehand is a common mental strategy that enhances manual handling safety by allowing individuals to mentally rehearse the task before physically executing it. This preparation helps in anticipating potential challenges and planning the movements required. By visualizing the process, a person can assess the space, the weight of the object, their body posture, and the best technique to use, which collectively contributes to safer lifting practices.

This strategy helps to reduce the likelihood of injury by ensuring that individuals are mentally prepared and have considered the proper approach, rather than acting impulsively or without forethought. By taking the time to visualize the entire handling process, workers can identify any hazards or adjustments needed in their approach, ultimately leading to safer outcomes.