What is a common result of improper lifting techniques?

Improper lifting techniques frequently lead to pain and discomfort in the back or joints because the body is not being used in an optimal way for heavy or awkward loads. When lifting incorrectly, individuals may strain their muscles, ligaments, or tendons, which can result in acute injuries such as sprains and strains, or chronic conditions over time, such as herniated discs or arthritis. Proper body mechanics—like using the legs for power, keeping the load close to the body, and avoiding twisting—are essential for minimizing the risk of injury during lifting tasks. Understanding and applying these principles can significantly reduce the likelihood of experiencing pain and discomfort associated with improper lifting.