What is the ‘neutral spine’ position?

The 'neutral spine' position refers to a posture that maintains the natural curves of the spine while keeping it aligned and stable, especially during activities such as lifting. This alignment is crucial because it helps to minimize the risk of injury by distributing weight evenly across the spine, reducing strain on back muscles and ligaments.

In a neutral spine position, the head is aligned with the spine, shoulders are back and relaxed, and the pelvis is in a natural position. This positioning helps in preserving the integrity of the spinal column, allowing for efficient movement and strength during manual handling tasks.

Other options like a relaxed posture while sitting or a posture that emphasizes flexibility do not specifically reflect the alignment required in the neutral spine position. While yoga practices may incorporate elements of spinal alignment, they are not specifically focused on the concept of 'neutral spine' as it applies to manual handling tasks. Therefore, answer A accurately captures the essence of neutral spine as it relates directly to safe lifting techniques.