What role does warm-up exercises play in manual handling tasks?

Warm-up exercises play a crucial role in manual handling tasks as they prepare the body for physical activity. Engaging in warm-up activities increases blood flow to the muscles, enhances flexibility, and improves overall physical readiness. By gradually increasing heart rate and loosening muscles through stretching or light physical activities, individuals reduce the risk of injury during manual handling tasks. This preparation helps in maintaining proper posture and reducing strain on muscles and joints, making it easier to perform tasks safely and efficiently.

Warm-up exercises are not simply a casual break or a requirement for management; instead, they are a vital component of workplace safety practices that contribute to better performance and a lower likelihood of accidents or injuries during manual handling operations.