What serious condition can result from poor back health associated with moving and handling?

Herniated intervertebral discs occur when the soft material inside a disc in the spine pushes through a tear in the tougher exterior of the disc. This condition can lead to pain, numbness, or weakness in the limbs, as the herniated disc may press on nearby nerves. Poor back health, often resulting from improper techniques in moving and handling, can significantly increase the risk of developing such conditions. Repetitive strain, awkward lifting positions, and inadequate support during manual handling can cause the discs to become damaged or degenerate over time, leading to herniation. Promoting proper lifting techniques and ergonomic principles is crucial in preventing these injuries and maintaining overall back health.