What should you do immediately after lifting an object?

After lifting an object, it is essential to check for any signs of strain or injury. This self-assessment is a crucial step in ensuring your safety and wellbeing. The act of lifting can put stress on your muscles and joints, and immediately assessing for any discomfort or strain allows you to address potential injuries before they exacerbate. Recognizing signs like pain, tightness, or unusual sensations can help you take necessary precautions, such as resting or seeking medical attention if required.

Although putting the object down carefully is important, the immediate priority after lifting should focus on your physical condition to prevent injury. Asking a co-worker for help and measuring the weight of the object are also relevant actions but are not the first step you should take immediately after lifting. Ensuring your own safety is paramount, making the assessment of your physical state the most crucial response right after lifting.