Which action can be taken to prevent workplace injury related to moving and handling?

The action of maintaining one's own back health and personal fitness is essential in preventing workplace injuries related to moving and handling. A strong and well-conditioned back supports proper lifting techniques and reduces the likelihood of strain or injury during manual handling tasks. Regular exercise and awareness of body mechanics help individuals strengthen core muscles, improve flexibility, and maintain overall physical health, which is vital for safely undertaking activities that involve lifting, carrying, or moving items.

This proactive approach ensures that workers are not only prepared for the physical demands of their job but also more resilient to injuries that may arise from repetitive or strenuous movements. Focusing on personal fitness and back health contributes to a safer working environment and enhances long-term well-being, allowing individuals to perform their duties efficiently and safely.