Which of the following is NOT a manual handling technique?

Twisting your body while lifting is not a proper manual handling technique and is typically discouraged. When lifting objects, it is essential to keep the body aligned and avoid twisting as this can lead to strain or injury, particularly to the back. Proper techniques emphasize maintaining a neutral spine and using the legs for power when lifting.

On the other hand, the other options represent safe and effective manual handling practices. Lifting with your legs while keeping your back straight allows you to leverage the strength of your legs rather than your back, which minimizes the risk of injury. Using a lifting aid is encouraged whenever necessary, as these tools can help reduce the physical strain on the body. Carrying loads close to your body also helps in balancing the weight and reducing the risk of injury, as it decreases the leverage that can put excessive strain on your back. Overall, understanding and applying these safe manual handling techniques is crucial for anyone involved in tasks that require lifting or moving heavy objects.