Which of the following statements is false regarding a herniated disc?

The statement that herniated discs become more flexible with age is false. As people age, spinal discs tend to lose hydration and elasticity, which reduces their ability to absorb shock and makes them more prone to injury and degeneration. This loss of flexibility can lead to conditions such as disc herniation, where the inner gel-like material of the disc protrudes through the outer layer, potentially aggravating surrounding nerves and causing pain.

On the other hand, herniated discs are known to cause significant pain and discomfort, particularly if the herniation compresses nearby nerve roots. They can indeed result from sudden heavy lifting or improper lifting techniques, which puts excessive strain on the spine. Additionally, many cases of herniated discs can be managed without surgery, as non-surgical treatments such as physical therapy, medication, and lifestyle modifications can often provide relief and promote healing.