Which posture should be avoided to prevent injuries while lifting?

Twisting the back while lifting is a posture that should be avoided to prevent injuries. When lifting heavy objects, torsional stress on the spine can lead to strains or sprains in the muscles and ligaments of the back. The spine is most stable and protected when it is aligned properly, and twisting can compromise that alignment, increasing the risk of injury.

In contrast, squatting with knees bent and using both hands to grip promote a safer lifting technique as they help to maintain balance, engage the leg muscles, and protect the back. Standing straight with the head held high also fosters good posture and aligns the spine correctly. Combining these proper techniques is essential for safe manual handling practices.