Why should breaks be integrated into manual handling tasks?

Integrating breaks into manual handling tasks is essential primarily to recover from exertion and prevent fatigue. Manual handling often involves physical activities that can lead to muscle strain and tiredness over time. When workers take breaks, they allow their bodies to rest and recover, which helps to maintain their physical well-being and productivity.

Taking breaks can enhance concentration and reduce the likelihood of accidents and injuries associated with fatigue. Continuous physical exertion without adequate rest can lead to a decline in performance and increased risk of musculoskeletal disorders. By prioritizing recovery through scheduled breaks, employers promote a safer and more effective working environment, ultimately benefiting both the workers and the organization.